Mediterranean-inspired couscous with the quintessential juicy accompaniment of roasted pears.

Raw, unpasteurized sauerkraut and other fermented foods are brimming with beneficial bacteria, and it’s good to eat them regularly. By mixing live kraut into raw vegetables, you’ll add color and flavor to your kraut, and make shredded veggies into a tangy salad.

Laurie’s Recipe Picks: Honey Ginger Lemonade

Laurie’s Recipe Picks: Baked Tofu with Ginger Cilantro Pesto

Sumo oranges are a premium, seedless, easy-to-peel hybrid of satsumas, oranges, and mandarins, renowned for their incredible sweetness, large size, and distinctive "top knot" bump. Originally from Japan, they are now grown in California and available from January to April.

Curried Winter Squash and Chicken Stew
By: Seward Co-op Grocery and Deli

This quick and easy aromatic stew is rich in flavor and perfect for crisp fall and winter days.

Check out this delicious Valentines/Galantines Day Recipe!

This soup is so easy and fast to make; a perfect meal for lunch or dinner. The shiitakes simmer to a meaty tenderness, then you simply add the hot, sour flavors and the eggs. You have the option of scrambling the eggs, as in the photo, or stirring them in, which makes an egg-drop soup, with strands of egg floating throughout.